The candle position is one of the most important and beneficial yoga poses. The way in which this position is performed might vary depending on the needs of the individual and includes using the complete body.

Some of the main benefits of the candle position include the stimulation of the thyroid and endocrine glands, the expansion of blood circulation in the upper body, the enhancement of digestion, the support of the immune system, and mental relaxation.

Also, because it helps reduce stress and enhance sleep quality, this posture is especially beneficial for those who struggle with stress, anxiety, despair, or insomnia.

Maintaining the schiena's straightness and placing the body's weight on the arms and legs rather than the head or the floor are essential for safely and effectively performing the candle position.

Moreover, utilizing a support under the shoulders, such as a cuscino or a block, may help persons with cervical difficulties reduce strain on their neck.

The candle posture should only be practiced cautiously and under the guidance of a yoga instructor, especially for those who have medical conditions including hypertension, disc herniation, or cardiac conditions.
Generally speaking, regular practice of the candle position can have significant positive effects on one's physical, mental, and emotional well-being, improving health and life quality.